Indeed, there seems to be something about taking 20 minutes out of a hectic day to check in with yourself. Write down who inspires you and why.įor some, meditation can be a powerful mood stabilizer. She also reminds people to take inspiration from teachers and other gifted practitioners. It's essential to keep learning things that you are interested in while developing your talents. She explains that there are many types of intelligence, such as people who are particularly articulate, good with numbers, musically gifted, and so on. People should focus on crafts and skills that encompass these areas and practice every day. In short, she recommends finding what you like and what you are good at. The guided meditation is particularly relaxing. She also provided a "heart reset" meditation on her Instagram feed. She reached out to disquieted residents, offering advice and answering meditation-related questions. To help particularly stressed out yogis, Yoshikawa offered an online retreat. The yoga instructor advises students to consider several things: "What makes me happy? What makes me feel whole? Try to answer those questions in a way that doesn't require external conditions. For example, if you want to start yoga, start by touching your mat." The key to breaking the habit of thought is to start small. She continued, "Some people can be 60 or 70 years old and have an open mind, while others can be 20 and be stubborn. Yoshikawa recently told the Mainichi Shimbun newspaper, "Being alone isn't the same thing as being lonely." The influencer encourages followers to "evolve into the next version" of themselves. As an increasing portion of adults in Japan live alone, her advice often focuses on dealing with loneliness.
Japanese yoga influencer Mae Yoshikawa has been active online during the pandemic, encouraging followers to practice healthy habits, mentally and physically. During unusual times, some mental clarity may be just what the doctor ordered. Personally, rather than hit the gym, I've been taking out my yoga mat to stay safe while exercising. It's perhaps best to be a little bit more creative with your workouts. Across the world, many gyms are closed, while health experts advise caution to anyone visiting places where people congregate. It's challenging to stay in shape these days. Many incorporate mindfulness and stress management lessons into their videos. Just as with Western online yoga instructors, Japan has its own squad of online teachers urging viewers to practice. I've noticed more online influencers espousing the benefits of the ancient Indian practice as yoga schools crop up, and hot yoga studios find their way into fitness clubs. From an anecdotal perspective, the popularity of yoga seems to be increasing in Japan in recent years.
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